Yoga is a powerful process for integrating the body, mind, and spirit. Yin yoga in particular is conducive to stretching the body and strengthening the mind, as well as unfolding suppressed emotion. It can also be a lot of fun!
I bring humour, compassion and variety to my classes. I also cater to all levels of mobility, all ages, and every type of environment.
Whether you’re looking for private instruction in your home or office, an outdoor class for a group of friends, or a fun stagette activity, I have the skill, portable sound system and flexibility (pun intended) to meet your needs.
Call me at 250-863-5505 to discuss how I can accommodate your yoga program.